“Now shall I walk or shall I ride?
‘Ride,’ Pleasure said;
‘Walk,’ Joy replied.”
― W.H. Davies
I love being a writer, but writing has its hazards. One of them is the amount of time I spend in front of my computer. If I’m deep into a story, I can sit for hours, forgetting to move as I struggle to create a perfect phrase or sentence. When I finally look at the clock, I’m often surprised that the day is over and I haven’t made time to walk.
It’s no secret that walking is good for us. A Harvard health letter claims walking can strengthen bones, tune up the cardiovascular system, and clear a cluttered mind. Because I try to walk every day, I know these declarations are true. In addition to lowering my blood sugar, the minute I put on my shoes and start to walk, that plot problem I’ve struggled with for hours, or that special word I couldn’t find in the thesaurus, pops into my head and just like that I’m eager to finish my walk and return to my desk.
Often I find myself suffering foggy brain syndrome. When I sit too long, everything slows down, including my brain. A quick stroll, even just ten minutes, helps combat this affliction. Walking moves my muscles and pumps fresh blood and oxygen through my head, triggering the release of feel-good chemicals and making it easier to get back to work.
I’m not the only writer to find walking beneficial to my craft. Henry David Thoreau said, “Me thinks that the moment my legs begin to move, my thoughts begin to flow.” Gretel Ehrilich said, “Walking is also an ambulation of mind.” And Thomas Mann said, “Thoughts come clearly while one walks.”
Hemingway wrote in A Moveable Feast, “I would walk along the quais when I had finished work or when I was trying to think something out.” And Henry Miller said, “Most writing is done away from the typewriter, away from the desk. I’d say it occurs in the quiet, silent moments, while you’re walking or shaving or playing a game or whatever.”
The next time you get stuck with a plot point or are facing writer’s block, put on your shoes and go for a walk. It might just be the right step to take to further your writing.